Why am I tired all the time?
Last Updated: 27.06.2025 01:04
- Fruits
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Listen to uplifting music.
Cheers!
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
- Raw dairy
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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